One of the most effective ways to achieve deep relaxation and stress relief is through restorative yoga poses with bolster, particularly with the use of

Boat Pose is also known as Navasana in Sanskrit, is a main yoga pose that targets the core of our muscles. In this pose, you

The Extended Mountain Pose, also known as Utthita Tadasana asana , is the base of all yoga postures and is often ignored because of its

Parsvottanasana or (Pyramid Pose), is a essential standing yoga pose that have various benefits. Parsvottanasana meaning “intense side stretch” in Sanskrit it combines both forward

In this article we are discussing about the leg stretch that forms part of a warrior pose. The most important fundamental of physical health is