Accessible Yoga for Seniors Office Workers and Everyone In Between
What We Offer
Explore Our Range of Yoga Poses
Discover how our Chair yoga poses can enhance your well-being. Join us for engaging sessions that fit your lifestyle.
Mountain Pose
Mountain Pose in Chair Yoga, also known as Seated Tadasana, is a foundational posture
Pyramid Pose
Pyramid Pose in Chair Yoga, or Seated Parsvottanasana, is a gentle forward fold that
Boat Pose
Boat Pose in Chair Yoga, also known as Seated Navasana, strengthens the core, improves balance
Triangle Pose
Triangle Pose in Chair Yoga, or Seated Trikonasana, is a gentle side-stretch that enhances
