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Boat Pose is also known as Navasana in Sanskrit, is a main yoga pose that targets the core of our muscles. In this pose, you
The Extended Mountain Pose, also known as Utthita Tadasana asana , is the base of all yoga postures and is often ignored because of its
Parsvottanasana or (Pyramid Pose), is a essential standing yoga pose that have various benefits. Parsvottanasana meaning “intense side stretch” in Sanskrit it combines both forward
In this article we are discussing about the leg stretch that forms part of a warrior pose. The most important fundamental of physical health is
In today’s fast-paced world, finding a sanctuary of peace and relaxation is essential for maintaining a balanced life. Raffa Yoga in Cranston offers just that—a
Yoga is a wonderful practice that promotes physical health, mental clarity, and emotional balance. When practiced with a partner, it can also strengthen bonds and
Introduction Have you ever thought about merging the mental challenge of crossword puzzles with the physical practice of yoga? If not, you’re in for a