Yoga is more than just a fitness routine—it’s a journey towards balance, strength, and inner peace.To make the most of this journey, having the right

If you’re searching for a gentle yet effective way to improve flexibility, strength, and balance, a chair yoga workout plan is an excellent choice. Ideal

21 day chair yoga for beginners Incorporating yoga into your daily life can have profound benefits, but for many, traditional yoga poses on a mat

But What is Somatic Yoga? At its core, somatic yoga integrates traditional yoga postures with somatic practices that emphasize internal sensations, self-awareness, and the connection

Kundalini yoga is an ancient practice rooted in deep meditation, controlled breathing, and specific movements designed to awaken your inner energy, often referred to as

Warning why is kundalini yoga dangerous? -Kundalini Yoga is a powerful and ancient practice that seeks to awaken the latent energy (Kundalini) coiled at the