Accessible Yoga for Seniors Office Workers and Everyone In Between
Hi, I’m Kartik Sharma – founder of ChairYoga.blog
This platform was born from my passion to help seniors live better, longer, and healthier lives. With a background in nutrition and wellness, I created ChairYoga.blog to make gentle movement accessible to everyone — especially those over 50 who want to improve flexibility, reduce stress, and sleep better… all from the comfort of a chair.
Empowering Movement
At ChairYoga.blog, I create simple, step-by-step chair yoga routines for seniors. Whether you’re dealing with back pain, poor sleep, or limited mobility, these gentle movements are easy to follow — and require no prior yoga experience. Every blog, printable, and guide is crafted to help you stay active, right from your chair.
Meet Kartik Sharma
I’m Kartik, a wellness educator with a passion for helping seniors feel better through movement. With a background in nutrition and health education, I started ChairYoga.blog to provide accessible yoga routines, sleep tips, and brain-boosting exercises — all tailored for people aged 50 and up.
Designed for Seniors
ChairYoga.blog is made for people who want to stay flexible, calm, and strong as they age. If you’re over 50, struggling with joint pain, sleep issues, or just want to move safely — this site is for you. No floor work. No pressure. Just simple, printable chair yoga that actually works.