A Chair Yoga Apps for Seniors might be exactly what you need.
Chair yoga is a gentle form of exercise that helps improve flexibility, balance, and mood — all while sitting down or using a chair for support. Whether you’re dealing with arthritis, back pain, or simply prefer low-impact movement, chair yoga offers an easy path to better health.
In this guide, we’ll show you the 7 best chair yoga apps for seniors — including free options, easy download links, and expert tips to help you get started confidently.
Table of Contents
🧘♂️ Why Use a Chair Yoga App for Seniors?
As we grow older, it’s important to keep moving — but not all exercise programs are designed with seniors in mind. That’s where a Chair Yoga Apps for Seniors can be a game-changer.
Here’s why:
- ✅ Easy-to-Follow Routines: Step-by-step video or audio instructions
- ✅ Designed for Safety: No floor exercises, no pressure on joints
- ✅ Accessible Anywhere: Practice in your living room or bedroom
- ✅ Boosts Wellbeing: Improves flexibility, mood, balance, and sleep
Most apps also let you set daily reminders, track your progress, and customize the intensity — making it easy to stay motivated.
This article contains affiliate links. If you purchase through these links, we may earn a small commission at no extra cost to you. We only recommend apps and tools we trust for seniors.
📱 Top 7 Chair Yoga Apps for Seniors (2025 Edition)
We’ve tested and reviewed dozens of apps to bring you the best. Here are the 7 best chair yoga apps for seniors:
1. Chair Yoga Exercises for Any Age
- 🪑 Designed specifically for older adults
- 🎥 Video routines that are safe and easy
- 📺 Available on YouTube
Pros: Trusted by therapists and rehab centers
Cons: Interface is basic and may feel dated
🔗 Visit Website
2. Yoga for Seniors & Adults 50+ (Android / iOS)
- 🧓 Simple design made for seniors
- 🪑 Includes chair yoga, gentle stretches, and meditation
- 🔈 Voice instructions with visual cues
Pros: Beginner-friendly and free to start
Cons: Premium features lockedd
🔗 iOS
3. BetterMe: Health Coaching
- 🤖 AI-based personalized yoga plans
- 💺 Includes chair yoga, sleep routines, and walking workouts
- 📲 Modern and easy interface
Pros: Ideal for tech-savvy seniors or with caregiver help
Cons: Monthly subscription required
🔗 Visit Website
4. Daily Yoga
- 🧘 Over 100 yoga routines for all levels
- 🪑 Chair yoga included in beginner section
- 📺 Stream to smart TVs
Pros: Large library, includes sleep and breathing
Cons: Not senior-specific
🔗 Android
🔗 iOS
5. YouTube – 21-Day Chair Yoga Challenge
- 🎥 100% Free seated routines
- 🧓 Designed especially for seniors (aged 60+)
- 📅 Downloadable printable calendar included
Pros: No app required, completely free
Cons: Requires internet and YouTube access
6. Yoga Go: Weight Loss and Wellness
- 💪 Features chair yoga and flexibility training
- 📅 Custom plans for daily routine
- 💡 Ideal for weight management goals
Pros: Clean app interface
Cons: Paid subscription, some billing complaints
🔗 Visit Yoga Go
7. SilverSneakers GO (US Only)
- 🏥 Free for many seniors through Medicare Advantage
- 🪑 Seated yoga, walking, stretching, and more
- 📞 Includes connection to local fitness classes
Pros: Designed for 65+, Medicare-covered
Cons: Not available outside the U.S.
🔗 Check Eligibility
🧑⚕️ How to Choose the Right Chair Yoga App for You
Choosing the best chair yoga app for seniors depends on your needs:
| Need | Look for… |
|---|---|
| Simple instructions | Voice + slow video guidance |
| No cost | YouTube, Sit and Be Fit, Yoga for Seniors app |
| Custom workouts | BetterMe, Yoga Go |
| Bigger buttons or text | Senior-specific apps |
| Help with chronic pain | Gentle daily plans |
If in doubt, try two or three apps and see which one feels best.
🔒 Chair Yoga Safety Tips for Seniors
Chair yoga is gentle, but a few precautions go a long way:
- ✅ Use a sturdy, non-rolling chair
- ✅ Keep your feet flat and back supported
- ✅ Skip poses that strain your neck, back, or knees
- ✅ Stay hydrated and take breaks if needed
- ✅ Check with your doctor if you have any health concerns
📥 Free Gift: Chair Yoga Calendar for Sleep & Relaxation
Want a full week of relaxing chair yoga routines you can start today?
🎁 Download our free printable 7-Day Chair Yoga for Sleep Calendar
Perfect for beginners and great before bedtime.
👉 Click here to download your free PDF
Free printable chair yoga for seniors
📌 FAQs about Chair Yoga Apps for Seniors
Q: Are chair yoga apps safe for people with arthritis or limited mobility?
Yes, most apps listed here are senior-friendly and joint-safe. Always start slowly.
Q: What is the best free chair yoga app for seniors?
The YouTube channel “ChairYoga.blog” and “Sit and Be Fit” offer great free routines.
Q: Can I use these apps without any equipment?
Yes! All you need is a sturdy chair, water, and comfortable clothes.
Q: How often should seniors do chair yoga?
Even 10–15 minutes a day can make a big difference. 3–5 times a week is ideal.
✅ Final Thoughts for chair yoga app for seniors
A good chair yoga app for seniors makes movement easy, safe, and enjoyable — right from the comfort of your home. Whether you’re recovering from an injury, managing joint pain, or just looking for a gentle way to stay active, there’s an app for you.
💬 Which one will you try today? Let us know in the comments!
2 thoughts on “7 Best Chair Yoga Apps for Seniors (Free & Paid Options Reviewed)”
Link to silver sneakers doesn’t work.
Thank you for letting us know! 🙏 The link has been updated and is now working correctly. You should be able to access it without any issues. We really appreciate your patience and support.