Yin and Yang represent opposite but complementary forces that are interconnected and interdependent in the natural world. Yin embodies qualities such as stillness, passivity, and coolness, while Yang represents activity,
Understanding what is Yin Yang Yoga also involves recognizing its myriad benefits. This practice offers a comprehensive approach to physical, mental, and spiritual well-being.
What is Yin Yang Yoga and Why is it so important