Wellness

The Extended Mountain Pose, also known as Utthita Tadasana asana , is the base of all yoga postures and is […]

Parsvottanasana or (Pyramid Pose), is a essential standing yoga pose that have various benefits. Parsvottanasana meaning “intense side stretch” in

In this article we are discussing about the leg stretch that forms part of a warrior pose. The most important

In today’s fast-paced world, finding a sanctuary of peace and relaxation is essential for maintaining a balanced life. Raffa Yoga

Yoga is a wonderful practice that promotes physical health, mental clarity, and emotional balance. When practiced with a partner, it