Chair Yoga for Seniors: 21 Gentle Routines for Pain Relief, Breathing & Brain Health
eBook + Printable Routines Inside!
Specially created for seniors aged 60+ to improve flexibility, reduce pain, and boost energy — all from the comfort of a chair. No floor exercises. No complicated moves. Just real, gentle relief.
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Breathe Better, Move Freely — Discover the Gentle Power of Chair Yoga for Seniors
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