Disclaimer

The information provided on this website, including exercises, breathing techniques, and wellness tips, is for educational and informational purposes only. It should not be taken as medical advice, diagnosis, or treatment.

Always consult with your doctor, physiotherapist, or other qualified health professional before starting any new exercise program—especially if you have existing health conditions such as arthritis, COPD, diabetes, or heart disease.

While we strive to provide accurate, science-backed, and senior-friendly content, your personal health needs may vary. By using this website, you agree that ChairYoga.blog is not liable for any injury, risk, or loss incurred as a result of following the information provided.