Author name: Karthik

Boat Pose is also known as Navasana in Sanskrit, is a main yoga pose that targets the core of our […]

The Extended Mountain Pose, also known as Utthita Tadasana asana , is the base of all yoga postures and is

Parsvottanasana or (Pyramid Pose), is a essential standing yoga pose that have various benefits. Parsvottanasana meaning “intense side stretch” in

In this article we are discussing about the leg stretch that forms part of a warrior pose. The most important

In today’s fast-paced world, finding a sanctuary of peace and relaxation is essential for maintaining a balanced life. Raffa Yoga