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Unlock printable yoga guides made for seniors. Safe, helpful, no spam – just real wellness tools.
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🎁 Included in Your Free Library:
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Back Pain Relief Guide
Gentle seated yoga poses to ease stiffness and improve comfort.
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7-Day Chair Yoga Challenge
One week of routines to boost flexibility, energy & balance.
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Breathing Exercises for COPD
Simple pranayama to help improve lung function while seated.
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Vertigo Relief Toolkit
Seated eye and head exercises to enhance balance and stability.