About Me
Hi, I’m Kartik Sharma, the founder of ChairYoga.blog — a space where wellness meets simplicity. My mission is to make yoga accessible, safe, and enjoyable for everyone, especially seniors and beginners who may find traditional yoga difficult.
🌿 My Journey
I hold a Diploma in Nutrition and Health Education from Indira Gandhi National Open University (IGNOU) and have over 3 years of experience in wellness blogging and content writing. With a background in health and a passion for movement, I created ChairYoga.blog to share evidence-based techniques that truly help people — no matter their age, fitness level, or mobility.
🧘 Why Chair Yoga?
Yoga doesn’t have to be complicated, physically demanding, or limited to the mat. Chair yoga offers a gentle, effective, and safe way to move the body — especially for:
- Older adults and seniors
- Office workers with long sitting hours
- People recovering from injury or living with chronic pain
- Beginners starting their wellness journey
Even from a chair, you can improve flexibility, balance, and strength while reducing stress and supporting long-term health.
🔍 What You’ll Find on ChairYoga.blog
- ✅ Step-by-step chair yoga poses with clear benefits
- ✅ Short routines for flexibility, relaxation, strength, and posture
- ✅ Targeted practices for conditions like arthritis, diabetes, back pain, and COPD
- ✅ Practical wellness tips rooted in nutrition and health education
- ✅ Downloadable PDFs, visuals, and beginner-friendly resources
Everything I publish is designed to be safe, science-backed, and supportive — with a focus on real-life needs of seniors, caregivers, and anyone seeking gentle movement.
📚 My Background
- 🎓 Diploma in Nutrition and Health Education – IGNOU
- ✍️ 3+ years in wellness blogging & health content writing
- 💻 Skilled at simplifying wellness science into practical routines
- 🧘 Passionate about making yoga accessible from the chair
I believe movement should never be out of reach. Healing can begin wherever you are — at home, at your desk, or seated in a chair.
🤝 Let’s Connect
I’d love to hear from you. Whether you have questions, want to collaborate, or just say hello, feel free to connect with me:
Thank you for visiting ChairYoga.blog — where movement meets mindfulness.