Hi, I’m Kartik Sharma, the creator of ChairYoga.blog — a trusted space where wellness meets simplicity.
I’m a certified wellness blogger with a Diploma in Nutrition and Health Education from Indira Gandhi National Open University (IGNOU). With a solid background in health and a passion for accessible yoga, I created this blog to help people experience the benefits of movement — no matter their age, fitness level, or mobility.
🧘 Why Chair Yoga?
Yoga doesn’t have to be intimidating, physically demanding, or done on a mat.
In fact, some of the most healing poses can be done while sitting. Chair yoga is gentle, effective, and safe — and it’s especially helpful for:
- Older adults and seniors
- Office workers with sedentary jobs
- People recovering from injury or managing chronic pain
- Absolute beginners just starting their wellness journey
On ChairYoga.blog, I make yoga approachable for real people with real challenges — using evidence-backed techniques, step-by-step guides, and a compassionate, down-to-earth approach.
🔍 What You’ll Find Here
- ✅ Clear, easy-to-follow chair yoga poses with benefits
- ✅ Short routines for flexibility, stress relief, and strength
- ✅ Guidance for specific needs: arthritis, diabetes, back pain, posture, etc.
- ✅ Holistic tips rooted in health education and practical experience
- ✅ Downloadable resources, visuals, and beginner support
Everything I publish is designed to be safe, useful, and trustworthy — written with real-life needs in mind, especially for the U.S. audience.
📚 My Background
- 🎓 Diploma in Nutrition and Health Education – IGNOU
- ✍️ 3+ years of experience in wellness blogging and content writing
- 💻 Skilled in translating wellness science into real-life solutions
- 🧘 Passionate about helping people start (and stick with) yoga, from the chair
I believe movement should never be out of reach — and healing should start wherever you are, even if that’s at your desk or in a chair.
🤝 Let’s Stay Connected
If you’d like to ask questions, collaborate, or just say hello, feel free to contact me or follow me here:
And thank you for visiting ChairYoga.blog — where movement meets mindfulness.