Why is Kundalini Yoga dangerous or Might Not Be as Safe – 2024

Kundalini Yoga, sometimes referred to as the “Yoga of Awareness,” combines postures (asanas), breathing techniques (pranayama), chanting, and meditation

Awakening Kundalini energy can lead to intense psychological experiences. These can include vivid  dreams, hallucinations, and drastic changes in perception.

Why is Kundalini yoga dangerous?

Sarah, a 35-year-old yoga enthusiast, decided to explore Kundalini yoga  to deepen her spiritual practice. After a few sessions, she began  experiencing vivid nightmares and severe anxiety. Despite seeking help  from her instructor, her symptoms persisted, leading to a diagnosis of  Kundalini syndrome. Sarah had to stop her practice and seek professional  mental health support to recover.

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