Discover the power of Chair Yoga through a step-by-step challenge that fits into your daily routine.
Chair Yoga is for every body — no floor mat, no fancy gear, just a chair and your willingness to try
Ideal for people with limited mobility or busy schedules
Enhances posture, flexibility, and mental clarity
Can be done at home, in the office, or even while watching TV
Reduces back, neck, and joint pain